- Will you workout if I can make it happen in less than 8 mins/day, 2x/wk.
- All my workouts start with 4 exercises and you’ll gain ______, ________ and _________ in less than 8 mins.
Here is what you need to do Select 1 (that's right, only one!) exercise that is a
_______ (Hip Hinge)
_______ (Spinal Flexion)
I’M TOO OUT OF SHAPE TO EXERCISE
- Do what you can - Start Slow and easy….build up (CHECK WITH YOUR DR.)
- Zig Ziglar Story - if your goal is to lose 20 pounds -
Don’t try to do it in 1 day, 1 week or even 1 month. Give yourself a minimum of 6 weeks up to 20 weeks - 1 - 3 lbs. per week - 20 wks. x 7 days = __________ (140) days
- Goal lose 20 pounds in 140 days (20 weeks)
- divide 20 pounds into 140 days.
You need to lose = _______ 0.14 lbs.) /day for 140 days
- START SLOW, JUST GO!
I HATE EXERCISE
- FIX this by selecting the exercise you will hate the least! I know you’re now asking, but what is the best exercise, if I have to do it, I want the fastest results possible.
- The best exercise for you is __________ (The one you’ll do)