Turn CORE training on its head!

If you’re tired of all the lame, repetitive programs with the same ol’, same ol’, core exercises - then you’ve come to the right place. There’s nothing I hate more than another plank or crunch or …….. If you want to increase core stability, full-body balance, and over total-body health, you’ve come to the right place.

What you get:

  • 18 Step-by-Step Core-Building lessons
  • 30 Days of innovative, proven concepts to take your CORE to the next level
  • Specially designed questionnaire to determine the best meal plan for total wellness and CORE Development!
  • 8 Proven Core Strengthening Full-Body Workouts
  • Time-efficient exercises that incorporate stability, strength and range of motion all in one movement - each workout is less than15 minutes!
  • Effective, evidence-based therapeutic exercises for the whole body to improve posture, balance, gait and produce your best CORE!

Average 4-week results

  • 3.5 inches off the waist
  • 4 inches off the hips
  • 2 inches off the thighs
  • 12 pounds of fat loss
  • 2-3% body fat reduction